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Intentional Performers Podcast

What his mom and grandma taught him and how seeing his dad go through challenges impacted him and how he makes sense of addiction
How he thinks about belonging
His mindset when playing football and what he loved about the game
What it was like transitioning from college to the corporate world and what he does to make sure he is at his best
What the world will look like in terms of leadership 10 years from now

Why sometimes, the best thing for the team, is for you to be 100% you.
How thinking outside the typical "student-athlete" box multiplied Seb's opportunities at Yale.
How to turn LinkedIn contact requests into interviews, internships, and jobs.
How to craft compelling interview stories that get you remembered... and hired.

Through pain comes a lot of resilience.
Our mental game is structured around routine.
As you move up higher into performance, what becomes more and more important is how you execute the fundamentals.
Growth = stress + rest. If you’re not pushing the envelope close to failure, you’re not going to reap the benefits of doing so.
You don’t control winning. You control the factors and preparation that allow you to perform at your best.